Class Cancellation Policy
When scheduling a class, we require a card on file, similar to our appointment procedure.
Our class cancellation policy aligns with our appointment policy. Cancellations require at least 24 hours’ notice. Cancellations made with less than 24 hours’ notice will be subject to a 50% charge.
Our classes are specially curated and unique to our area, and many have waitlists.
We kindly ask that you be considerate of others who may be waiting for an opportunity to attend when booking or canceling your classes.
AQUA CLASSES
Serenity Waves Aqua Yoga
Experience the soothing blend of yoga and the healing properties of water in a size inclusive atmosphere with Serenity Waves Aqua Yoga. This class is designed to enhance your flexibility, strength, and balance while immersing you in a tranquil aquatic environment. Ideal for all levels, from beginners to seasoned yogis, our aqua yoga sessions offer a unique way to practice mindfulness and relaxation.
Aqua Fit
Make a splash with AquaFit, a full-body, low-impact workout designed to build strength, improve cardiovascular endurance, and increase mobility—all with the natural resistance and support of the water.
This energizing class combines cardio, strength, balance, and functional movement in a joint-friendly format that can be adapted for a variety of fitness levels. The water provides resistance while reducing impact on the joints, making AquaFit an effective and accessible way to move, strengthen, and have fun.
All fitness levels welcome. No swimming experience required.
Aqua Body Sculpting
This low-impact, water-based fitness class uses the natural resistance of the water to tone, strengthen, and sculpt the entire body, with special focus on the glutes, core, thighs, and abdominal muscles. A combination of cardio, resistance training, balance, and flexibility exercises helps build strength, improve endurance, and increase coordination.
The buoyancy of the water provides a joint-friendly workout while still offering plenty of resistance to challenge your muscles. Come ready to move, strengthen, and leave feeling energized and refreshed!
All fitness levels welcome.
PLEASE BRING WATER TO DRINK!
Fluid Motion
Fluid Motion is a gentle, low-impact water class designed to improve mobility, flexibility, balance, and overall ease of movement. Using the natural support and resistance of the water, this class combines flowing movements, gentle strengthening, stretching, and mindful movement to help you move with greater comfort and confidence.
Perfect for those looking for a slower-paced, joint-friendly class, Fluid Motion offers a supportive way to stay active while improving range of motion and functional movement.
All fitness levels welcome. No swimming experience required.
STUDIO CLASSES
Building Strength for Better Health
A beginner-friendly strength class designed to improve overall health using light dumbbells and safe, controlled movements. With a focus on proper form and gradual progression, you’ll build muscle and bone strength while improving balance, posture, joint stability, and everyday mobility.
Perfect for those new to strength training or returning after time away, with options provided to meet you where you are. Leave feeling stronger, more confident, and empowered in your everyday movement.
BUTI Yoga
Buti is a Marathi word meaning “a cure that has been hidden or kept secret.” Buti is not all about booty, but we will tone, lift and generally elevate all aspects of the physical and energetic bodies. During this practice, we work to cure the body of stored energy through dance and tribal movement. The practice has a specific spiral technique to unlock tension and stored emotions. Buti combines power yoga, cardio-intensive tribal movement, conditioning, and deep abdominal toning. You are not just sculpting your body, you are making internal shifts too. Students and teachers are encouraged to let go of their minds and get all the way into their bodies. Let go of any judgement, accept yourself where you are and let the rest happen.
Cardio Drumming
A high-energy mix of cardio, drumming, and dancing set to upbeat music that will get your heart rate up and your feet moving! This class is led by Taylor, who has trained in multiple dance styles for 19 years, and Kat, who brings her passion for fitness and movement to every session. Together, they offer two styles in one fun, upbeat class—teaching simultaneously so you can choose between a more intense routine or a modified option that fits your level.
Full Body Sculpt
Full Body Sculpt is a low-impact, high-energy, 60-minute class designed to build lean muscle, torch calories, and tone your entire body.
By combining light weights, body weight, and dynamic cardio and kickboxing moves, this workout delivers a serious cardiovascular burn while targeting your upper body (shoulders, back, and arms), glutes, core, and abdominal muscles.
We mix it up—no two classes are the same! Elements of resistance training, kickboxing, Pilates, aerobics, isometrics, and yoga are woven throughout each class.
Build total-body strength, get fit and toned, and burn maximum calories! Leave feeling energized, powerful, and accomplished.
Gentle Yoga + Sound Fusion
Ideal for beginners, those returning after experiencing injury and those age 50 and beyond. This practice was created to add healing and toning qualities of yoga to your life. We start with guided warm up stretches and move into simple sitting and standing poses to loosen the joints, promote good posture and balance. Breathing exercises and relaxation promotes calmness between poses and at the conclusion of practice. Students are helped according to their needs. The class ends with a longer relaxation with alchemy crystal singing bowls to assist with relaxation and healing.
Mommy & Me Yoga
Create special moments of connection through movement, breath, and play in this joyful Mommy & Me Yoga class. Designed for parents or caregivers and their little ones, this class combines gentle yoga, songs, stories, mindfulness, and playful movement to encourage bonding while supporting healthy physical and emotional development.
Lilia creates a welcoming, relaxed environment where children can explore at their own pace and grown-ups can enjoy mindful movement without the pressure of perfection. Whether you’re stretching, laughing, or simply sharing quiet moments together, each class is an opportunity to build confidence, connection, and lasting memories.
No previous yoga experience is needed. Come as you are, bring your little one, and enjoy quality time together in a fun and supportive space.
Pilates
Ideal for any level, this practice has a primary focus on the core, while implementing stretching and simple yoga moves. The class session will build from simple movements to those that engage the entire core and utmost strength. A focus on the breath is carried throughout the instruction, and modifications are given as needed. There is no judgement and only room for personal growth in this 60-minute session, where you will be challenged, strengthened (both in mind and body), and eager to return for more.
Seasonal Yoga
Our Seasonal Yoga class is a rotating offering that changes throughout the year, bringing fresh movement, themes, and experiences to our community. Each season may feature a different style of yoga, movement practice, or specialty class designed to align with the energy and rhythm of that time of year.
From grounding and restorative practices to mindful flow, strength-building, breathwork, or specialty movement experiences, Seasonal Yoga provides an opportunity to explore something new while maintaining an accessible, welcoming environment for all levels.
Vinyasa Yoga
Move, breathe, and flow through a dynamic 60-minute Vinyasa Yoga practice linking breath with movement. Flowing sequences build strength, flexibility, balance, and endurance while encouraging mindful movement and body awareness.
Classes may include standing postures, balance work, backbends, twists, and core strengthening, with options for a variety of experience levels. Each practice concludes with a calming cool-down and Shavasana, leaving you feeling refreshed, centered, and renewed.
Cacao Ceremonies
Gather in community and experience the heart-opening tradition of ceremonial cacao. Rooted in the belief that healing happens in circles, these gatherings offer a sacred space to slow down, connect, reflect, and be supported in community.
Through cacao, intention, meditation, conversation, and ceremony, we create space to soften, listen inward, and reconnect with ourselves and one another.
No experience is necessary. Come as you are, get comfortable, open your heart, and allow yourself to receive.
Sound Healing
Immerse yourself in the restorative power of sound. Sound Healing uses therapeutic vibrations from instruments such as crystal singing bowls, gongs, chimes, and other resonant instruments to create a deeply relaxing and meditative experience.
As you rest comfortably, layers of sound and vibration invite the body to slow down, release tension, and settle into a state of deep rest. Each experience is unique, offering space to reconnect, restore, and simply be.
No experience is necessary—come as you are, get comfortable, and allow yourself to receive.
Yoga for Pelvic Floor
This gentle, grounding practice is designed to bring awareness, mobility, and relaxation to the pelvic floor, hips, and surrounding muscles. Through mindful movement, breathwork, gentle stretching, and supported yoga postures, we’ll explore ways to release tension and create greater connection with the body.
The movement practice transitions into a deeply restorative Sound Bath, allowing the body and nervous system time to settle, rest, and integrate.
No previous yoga experience is necessary.
All levels are welcome.