Gentle Yoga + Sound Fusion
Ideal for beginners, those returning after experiencing injury and those age 50 and beyond. This practice was created to add healing and toning qualities of yoga to your life. We start with guided warm up stretches and move into simple sitting and standing poses to loosen the joints, promote good posture and balance. Breathing exercises and relaxation promotes calmness between poses and at the conclusion of practice. Students are helped according to their needs. The class ends with a longer relaxation with alchemy crystal singing bowls to assist with relaxation and healing.
60 minutes for $15
Seasonal Yoga
(All Levels)
Our Seasonal Yoga class is a rotating offering that changes throughout the year, bringing fresh movement, themes, and experiences to our community. Each season may feature a different style of yoga, movement practice, or specialty class designed to align with the energy and rhythm of that time of year.
From grounding and restorative practices to mindful flow, strength-building, breathwork, or specialty movement experiences, Seasonal Yoga provides an opportunity to explore something new while maintaining an accessible, welcoming environment for all levels.
We encourage you to check the schedule regularly, as this class evolves with the seasons and may introduce new instructors, formats, and themes throughout the year.
Root Flow (All Levels) is a mindful Hatha-Vinyasa practice designed to build steadiness, mobility, and ease within both body and mind. Through intentional movement, breath awareness, and thoughtfully linked postures, this class encourages strength without force and softness without collapse. Students can expect a balanced practice that supports grounding, flexibility, and mindful movement.
75 Minutes for $15.00
Aqua Breath Work and Deep Stretching
This warm water class will use the power of breath, stretch and yoga to open, massage and relax the full body and mind. Breath work is best known for its benefits to help boost your mood, deepen relaxation, improve focus, promote quality sleep and reduce symptoms of stress and anxiety. Join Lisa on this 60 min class, all levels welcome
60 minutes for $15
Serenity Waves Aqua Yoga
Experience the soothing blend of yoga and the healing properties of water in a size inclusive atmosphere with Serenity Waves Aqua Yoga. This class is designed to enhance your flexibility, strength, and balance while immersing you in a tranquil aquatic environment. Ideal for all levels, from beginners to seasoned yogis, our aqua yoga sessions offer a unique way to practice mindfulness and relaxation.
45-60 minutes for $15
*Limited space is available so book now!
Aqua Fit
Move with ease and strength in this energizing water-based workout. Designed to improve range of motion, balance, and core stability, this class targets your quads, glutes, and core for a stronger, more confident you. The buoyancy of the water supports your body while providing gentle resistance, making it a safe and effective workout for all fitness levels.
60 minutes for $15
BUTI
Buti is a Marathi word meaning “a cure that has been hidden or kept secret.” Buti is not all about booty, but we will tone, lift and generally elevate all aspects of the physical and energetic bodies. During this practice, we work to cure the body of stored energy through dance and tribal movement. The practice has a specific spiral technique to unlock tension and stored emotions. Buti combines power yoga, cardio-intensive tribal movement, conditioning, and deep abdominal toning. You are not just sculpting your body, you are making internal shifts too. Students and teachers are encouraged to let go of their minds and get all the way into their bodies. Let go of any judgement, accept yourself where you are and let the rest happen.
Cardio Drumming
A high-energy mix of cardio, drumming, and dancing set to upbeat music that will get your heart rate up and your feet moving! This class is led by Taylor, who has trained in multiple dance styles for 19 years, and Kat, who brings her passion for fitness and movement to every session. Together, they offer two styles in one fun, upbeat class—teaching simultaneously so you can choose between a more intense routine or a modified option that fits your level.
60 minutes for $15.00
*Limited space available
Building Strength for Better Health (Studio Class)
Building Strength for Better Health is a beginner-friendly strength class focused on improving overall health through safe, effective use of light dumbbells. This class emphasizes proper form, controlled movements, and gradual progression to help build skeletal muscle strength, support bone health, and improve balance and everyday function. Exercises are performed at a comfortable pace with options provided, making it ideal for those new to strength training or returning after time away. Leave feeling stronger, more confident, and empowered to move with ease in daily life.
Benefits include:
Increased muscle and bone strength
Improved balance, posture, and joint stability
Better energy, mobility, and overall wellness
A focused, supportive, and encouraging environment
60 minutes for $15
Studio Kickboxing
This is a high-energy workout that burns calories and builds muscle! Kickboxing is a dynamic, full-body workout designed to boost your cardiovascular fitness, strength, and endurance while minimizing impact on your joints. Using your body weight and light weights, you'll perform a series of punches, kicks, and agility drills to tone your muscles, burn calories, and increase flexibility.
This class is perfect for individuals of moderate to advanced fitness, and offers a low-impact yet powerful way to improve overall fitness. The powerful kickboxing moves will leave you feeling energized and strong but thirsty. Please bring water to drink!
Note: Those with chronic back or knee issues should consider taking the Aqua Body Sculpt class.
60 minutes for $15
Aqua Body Sculpting
This low-impact, water-based fitness class is designed to tone and strengthen the glutes and core while providing a full-body workout. Using the natural resistance of water, we will engage in a variety of exercises targeting the buttocks, thighs, and abdominal muscles. The water's buoyancy reduces the risk of injury, making it suitable for all fitness levels.
Expect a mix of cardio, resistance training, and flexibility exercises that will help improve strength, tone, and endurance in the lower body and core. This class is perfect for those looking to tighten and sculpt their butt and abs while enjoying a refreshing, fun workout in the water! Come tone and shape your glutes and core, increase your cardiovascular fitness, enhance your balance and coordination and boost your overall strength and endurance! Join us for a fun and effective workout that will leave you feeling energized and sculpted! PLEASE BRING WATER TO DRINK!
60 minutes for $15
*Limited space is available so book now
Vinyasa Yoga With Cypris
Move, breathe, and flow through a dynamic 60-minute Vinyasa Yoga practice. This class links breath with movement, creating a flowing sequence of postures that build strength, flexibility, balance, and endurance.
Vinyasa Yoga encourages students to move mindfully from one pose to the next, cultivating focus, body awareness, and a deeper connection to the breath. Classes may include standing postures, balance work, gentle backbends, twists, and core strengthening, with options offered to support a variety of experience levels.
Each practice is designed to help release tension, increase mobility, and create a sense of both energy and ease. Whether you’re looking to deepen your yoga practice, improve overall fitness, or simply reconnect with yourself through movement, this class offers a welcoming space to explore.
The session concludes with a calming cool-down and a restful Shavasana, allowing time to absorb the benefits of the practice and leave feeling refreshed, centered, and renewed.
60 Minutes for $15
Pilates
Ideal for any level, this practice has a primary focus on the core, while implementing stretching and simple yoga moves. The class session will build from simple movements to those that engage the entire core and utmost strength. A focus on the breath is carried throughout the instruction, and modifications are given as needed. There is no judgement and only room for personal growth in this 60-minute session, where you will be challenged, strengthened (both in mind and body), and eager to return for more.
60 minutes for $15.00
Hatha Yoga with Cypris
Ease into your day with 60 minutes of Hatha Yoga. This class focuses on learning the foundations of yoga asana, proper alignment, and understanding why alignment is important for a safe and sustainable practice.
Hatha Yoga is a slower-paced style of yoga, with poses held for longer periods of time than in more fast-moving classes. Through mindful movement and breath awareness, students can build strength, confidence, flexibility, balance, and concentration while developing a deeper connection to their bodies.
This class is suitable for beginners as well as those looking to refine their practice and return to the fundamentals of yoga in a supportive environment. Soft music will accompany the practice throughout the hour, creating a calming atmosphere for movement and reflection.
Each session concludes with a mindful meditation and a restful Shavasana, allowing the body and mind to fully integrate the benefits of the practice before returning to the day.
