Gentle Yoga + Sound Fusion
Ideal for beginners, those returning after experiencing injury and those age 50 and beyond. This practice was created to add healing and toning qualities of yoga to your life. We start with guided warm up stretches and move into simple sitting and standing poses to loosen the joints, promote good posture and balance. Breathing exercises and relaxation promotes calmness between poses and at the conclusion of practice. Students are helped according to their needs. The class ends with a longer relaxation with alchemy crystal singing bowls to assist with relaxation and healing.
60 minutes for $15
Restorative Yin Yoga + Sound Healing
This deeply nourishing 75-minute class is an invitation to slow down, soften, and restore. Through gentle yin and restorative postures, we’ll hold shapes for longer periods of time, allowing the body to release tension from the connective tissues while calming the nervous system. Props are used generously to support comfort, ease, and deep rest.
As the body settles, sound healing is woven throughout the practice and offered during an extended Savasana. The vibrational tones support energetic balance, emotional release, and integration—guiding you into a state of deep relaxation and presence.
This class is accessible to all levels and especially supportive for anyone seeking rest, grounding, and renewal. Come as you are, rest deeply, and leave feeling supported, spacious, and restored.
75 Minutes for $15.00
Aqua Breath Work and Deep Stretching
This warm water class will use the power of breath, stretch and yoga to open, massage and relax the full body and mind. Breath work is best known for its benefits to help boost your mood, deepen relaxation, improve focus, promote quality sleep and reduce symptoms of stress and anxiety. Join Lisa on this 60 min class, all levels welcome
60 minutes for $15
Serenity Waves Aqua Yoga
Experience the soothing blend of yoga and the healing properties of water in a size inclusive atmosphere with Serenity Waves Aqua Yoga. This class is designed to enhance your flexibility, strength, and balance while immersing you in a tranquil aquatic environment. Ideal for all levels, from beginners to seasoned yogis, our aqua yoga sessions offer a unique way to practice mindfulness and relaxation.
45-60 minutes for $15
*Limited space is available so book now!
Aqua Fit
Move with ease and strength in this energizing water-based workout. Designed to improve range of motion, balance, and core stability, this class targets your quads, glutes, and core for a stronger, more confident you. The buoyancy of the water supports your body while providing gentle resistance, making it a safe and effective workout for all fitness levels.
60 minutes for $15
BUTI
Buti is a Marathi word meaning “a cure that has been hidden or kept secret.” Buti is not all about booty, but we will tone, lift and generally elevate all aspects of the physical and energetic bodies. During this practice, we work to cure the body of stored energy through dance and tribal movement. The practice has a specific spiral technique to unlock tension and stored emotions. Buti combines power yoga, cardio-intensive tribal movement, conditioning, and deep abdominal toning. You are not just sculpting your body, you are making internal shifts too. Students and teachers are encouraged to let go of their minds and get all the way into their bodies. Let go of any judgement, accept yourself where you are and let the rest happen.
Building Strength for Better Health (Studio Class)
Building Strength for Better Health is a beginner-friendly strength class focused on improving overall health through safe, effective use of light dumbbells. This class emphasizes proper form, controlled movements, and gradual progression to help build skeletal muscle strength, support bone health, and improve balance and everyday function. Exercises are performed at a comfortable pace with options provided, making it ideal for those new to strength training or returning after time away. Leave feeling stronger, more confident, and empowered to move with ease in daily life.
Benefits include:
Increased muscle and bone strength
Improved balance, posture, and joint stability
Better energy, mobility, and overall wellness
A focused, supportive, and encouraging environment
60 minutes for $15
Studio Kickboxing
This is a high-energy workout that burns calories and builds muscle! Kickboxing is a dynamic, full-body workout designed to boost your cardiovascular fitness, strength, and endurance while minimizing impact on your joints. Using your body weight and light weights, you'll perform a series of punches, kicks, and agility drills to tone your muscles, burn calories, and increase flexibility.
This class is perfect for individuals of moderate to advanced fitness, and offers a low-impact yet powerful way to improve overall fitness. The powerful kickboxing moves will leave you feeling energized and strong but thirsty. Please bring water to drink!
Note: Those with chronic back or knee issues should consider taking the Aqua Body Sculpt class.
60 minutes for $15
Aqua Body Sculpting
This low-impact, water-based fitness class is designed to tone and strengthen the glutes and core while providing a full-body workout. Using the natural resistance of water, we will engage in a variety of exercises targeting the buttocks, thighs, and abdominal muscles. The water's buoyancy reduces the risk of injury, making it suitable for all fitness levels.
Expect a mix of cardio, resistance training, and flexibility exercises that will help improve strength, tone, and endurance in the lower body and core. This class is perfect for those looking to tighten and sculpt their butt and abs while enjoying a refreshing, fun workout in the water! Come tone and shape your glutes and core, increase your cardiovascular fitness, enhance your balance and coordination and boost your overall strength and endurance! Join us for a fun and effective workout that will leave you feeling energized and sculpted! PLEASE BRING WATER TO DRINK!
60 minutes for $15
*Limited space is available so book now
Vinyasa Flow With Cypris
This gentle beginner vinyasa class introduces students to the foundational flow of Sun Salutations in a serene spa environment. Designed for those new to yoga or seeking a slower, more mindful pace, the class emphasizes breath awareness, smooth transitions, and proper alignment.
Set to soft, soothing music, students are guided step-by-step through each posture, learning how to move with intention and connect breath to movement. Modifications and clear cues are offered throughout to ensure a safe, supportive, and confidence-building experience.
The practice gently warms the body, improves mobility, and promotes relaxation while cultivating a sense of calm and renewal. The session concludes with a restful savasana, allowing participants to fully absorb the benefits of the practice and leave feeling balanced, refreshed, and deeply relaxed.
Perfect for beginners, spa guests, or anyone seeking a nurturing introduction to vinyasa flow.
60 Minutes for $15
Pilates
Ideal for any level, this practice has a primary focus on the core, while implementing stretching and simple yoga moves. The class session will build from simple movements to those that engage the entire core and utmost strength. A focus on the breath is carried throughout the instruction, and modifications are given as needed. There is no judgement and only room for personal growth in this 60-minute session, where you will be challenged, strengthened (both in mind and body), and eager to return for more.
60 minutes for $15.00
