Gentle Yoga + Sound Fusion
Ideal for beginners, those returning after experiencing injury and those age 50 and beyond. This practice was created to add healing and toning qualities of yoga to your life. We start with guided warm up stretches and move into simple sitting and standing poses to loosen the joints, promote good posture and balance. Breathing exercises and relaxation promotes calmness between poses and at the conclusion of practice. Students are helped according to their needs. The class ends with a longer relaxation with alchemy crystal singing bowls to assist with relaxation and healing.
60 minutes for $15
Vinyasa Flow
Move with intention and breathe with purpose in this fluid, heart-centered practice. Each sequence links movement and breath to build strength, flexibility, and focus while encouraging presence in every transition. Expect a balanced mix of mindful flow, gentle heat, and deep release — leaving you grounded, open, and re-energized
All levels welcomed!
60 minutes for $15
Aqua Breath Work and Deep Stretching
This warm water class will use the power of breath, stretch and yoga to open, massage and relax the full body and mind. Breath work is best known for its benefits to help boost your mood, deepen relaxation, improve focus, promote quality sleep and reduce symptoms of stress and anxiety. Join Lisa on this 60 min class, all levels welcome
60 minutes for $15
Aqua Breath & Floating Meditation
Immerse yourself in the calming embrace of water while learning the art of conscious breathing and meditation. This unique class combines gentle aquatic movement with deep breathing techniques designed to expand lung capacity, release tension, and calm the nervous system. Floating in warm water supports the body, reduces strain, and enhances relaxation, allowing you to connect more deeply with your breath. Guided meditations help quiet the mind, improve focus, and cultivate inner peace. Perfect for all levels, this class is especially supportive for stress relief, mindfulness, and overall well-being. Step into the water, breathe deeply, and leave feeling refreshed, centered, and renewed.
60 Minutes for $15.00
Serenity Waves Aqua Yoga
Experience the soothing blend of yoga and the healing properties of water in a size inclusive atmosphere with Serenity Waves Aqua Yoga. This class is designed to enhance your flexibility, strength, and balance while immersing you in a tranquil aquatic environment. Ideal for all levels, from beginners to seasoned yogis, our aqua yoga sessions offer a unique way to practice mindfulness and relaxation.
45-60 minutes for $15
*Limited space is available so book now!
Aqua Fit
Move with ease and strength in this energizing water-based workout. Designed to improve range of motion, balance, and core stability, this class targets your quads, glutes, and core for a stronger, more confident you. The buoyancy of the water supports your body while providing gentle resistance, making it a safe and effective workout for all fitness levels.
60 minutes for $15
Fit over Fifty (Studio Class)
This welcoming class is designed to help you move, strengthen, and feel your best—no matter where you’re starting from. With a focus on improving range of motion, balance, cardiovascular health, and overall physical strength, each session encourages you to work at your own pace. There’s no judgment, no competition—just a supportive environment where progress is celebrated, and every step forward counts.
60 minutes for $15
Studio Kickboxing
This is a high-energy workout that burns calories and builds muscle! Kickboxing is a dynamic, full-body workout designed to boost your cardiovascular fitness, strength, and endurance while minimizing impact on your joints. Using your body weight and light weights, you'll perform a series of punches, kicks, and agility drills to tone your muscles, burn calories, and increase flexibility.
This class is perfect for individuals of moderate to advanced fitness, and offers a low-impact yet powerful way to improve overall fitness. The powerful kickboxing moves will leave you feeling energized and strong but thirsty. Please bring water to drink!
Note: Those with chronic back or knee issues should consider taking the Aqua Body Sculpt class.
60 minutes for $15
Aqua Body Sculpting
This low-impact, water-based fitness class is designed to tone and strengthen the glutes and core while providing a full-body workout. Using the natural resistance of water, we will engage in a variety of exercises targeting the buttocks, thighs, and abdominal muscles. The water's buoyancy reduces the risk of injury, making it suitable for all fitness levels.
Expect a mix of cardio, resistance training, and flexibility exercises that will help improve strength, tone, and endurance in the lower body and core. This class is perfect for those looking to tighten and sculpt their butt and abs while enjoying a refreshing, fun workout in the water! Come tone and shape your glutes and core, increase your cardiovascular fitness, enhance your balance and coordination and boost your overall strength and endurance! Join us for a fun and effective workout that will leave you feeling energized and sculpted! PLEASE BRING WATER TO DRINK!
60 minutes for $15
*Limited space is available so book now
Special Events:
Yoga Classes with Cheley
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