Gentle Yoga + Sound Fusion
Ideal for beginners, those returning after experiencing injury and those age 50 and beyond. This practice was created to add healing and toning qualities of yoga to your life. We start with guided warm up stretches and move into simple sitting and standing poses to loosen the joints, promote good posture and balance. Breathing exercises and relaxation promotes calmness between poses and at the conclusion of practice. Students are helped according to their needs. The class ends with a longer relaxation with alchemy crystal singing bowls to assist with relaxation and healing.
60 minutes for $15
Hatha-Raja Yoga
Hatha yoga and Raja yoga. Hatha yoga focuses on the well-being of the physical body and includes all the asanas. Asanas improve flexibility and posture, immunity, improves physical strength. Raja yoga helps to get inner peace, meditation, relief from stress which is the biggest problems in today’s life. When clubbed together, Hatha yoga + Raja yoga give an overall benefit.
Hatha-Raja I
This class deepens pranayama (breathing) and meditation techniques. This is the beginning level of the dharma yoga series. Students will practice and be introduced to dharma yoga shiva namaskar vinyasa level 1 to warm up the body , bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and mild inverted postures will follow. This practice ends with deep relaxation, breathing exercises, and concentration/meditation to remove impurities and bring a sense of well -being to the body and radiant peace of mind.
All levels welcomed!
60 minutes for $15
Aqua Breath Work and Deep Stretching
This warm water class will use the power of breath, stretch and yoga to open, massage and relax the full body and mind. Breath work is best known for its benefits to help boost your mood, deepen relaxation, improve focus, promote quality sleep and reduce symptoms of stress and anxiety. Join Lisa on this 60 min class, all levels welcome
60 minutes for $15
Serenity Waves Aqua Yoga
Experience the soothing blend of yoga and the healing properties of water in a size inclusive atmosphere with Serenity Waves Aqua Yoga. This class is designed to enhance your flexibility, strength, and balance while immersing you in a tranquil aquatic environment. Ideal for all levels, from beginners to seasoned yogis, our aqua yoga sessions offer a unique way to practice mindfulness and relaxation.
45-60 minutes for $15
*Limited space is available so book now!
Aqua Kickboxing
Dive into a high-energy workout that combines the intensity of kickboxing with the resistance of water! Aqua Kickboxing is a dynamic, full-body workout set in a warm pool, designed to boost your cardiovascular fitness, strength, and endurance while minimizing impact on your joints. Using the natural resistance of water, you'll perform a series of punches, kicks, and agility drills to tone your muscles, burn calories, and increase flexibility.
This class is perfect for individuals of moderate it to advanced athletes, and offers a low-impact yet powerful way to improve overall fitness. The water provides added support, making it an ideal workout for those with injuries or joint concerns, however it is NOT recommended for those with chronic back or knee issues. The powerful kickboxing moves will leave you feeling energized and strong but thirsty. Please bring water to drink!
60 minutes for $15
*Limited space is available so book now!
Aqua Body Sculpting
This low-impact, water-based fitness class is designed to tone and strengthen the glutes and core while providing a full-body workout. Using the natural resistance of water, we will engage in a variety of exercises targeting the buttocks, thighs, and abdominal muscles. The water's buoyancy reduces the risk of injury, making it suitable for all fitness levels.
Expect a mix of cardio, resistance training, and flexibility exercises that will help improve strength, tone, and endurance in the lower body and core. This class is perfect for those looking to tighten and sculpt their butt and abs while enjoying a refreshing, fun workout in the water! Come tone and shape your glutes and core, increase your cardiovascular fitness, enhance your balance and coordination and boost your overall strength and endurance! Join us for a fun and effective workout that will leave you feeling energized and sculpted! PLEASE BRING WATER TO DRINK!
60 minutes for $15
*Limited space is available so book now
Yoga Nidra with Alchemy Bowl Bath
Yoga Nidra for Deep Relaxation with Alchemy Bowl Bath is a deeply relaxing and transformative experience that combines the meditative practice of Yoga Nidra with the healing sounds of alchemy bowls (often referred to as crystal singing bowls). The session typically begins with a serene environment. The room is dimly lit, possibly with candles or soft ambient lighting, and is designed to create a peaceful atmosphere.
Yoga Nidra, often called the "yogic sleep," is a guided meditation that induces a state of deep relaxation and conscious awareness. The guide leads you through a process of body scanning, breath awareness, and visualization. The practice encourages you to move beyond the mental chatter and into a state of restful awareness, helping you access deep states of rest and healing. During Yoga Nidra, the body is completely relaxed, and the mind becomes still. The process often includes setting an intention (Sankalpa) for the practice, which is a powerful, positive affirmation or goal.
While you’re in the relaxed state induced by Yoga Nidra, the sound of alchemy bowls enters the space. These crystal bowls, often made from quartz and infused with precious metals like gold, platinum, or titanium, are tuned to specific frequencies and chakras. The sound waves emitted from the bowls create a vibrational healing bath that permeates the body and mind. The frequencies of the bowls are known for their healing properties, promoting energy flow, balancing the chakras, and enhancing the meditative state. The sound waves can help clear energetic blockages and encourage deep emotional and physical healing. The experience feels like an energetic massage, where the sound creates an immersive environment of peace, rejuvenation, and alignment.
The fusion of Yoga Nidra and the alchemy bowl bath creates an incredibly deep sense of relaxation, healing, and balance. As you lie in stillness, you may feel the vibrations of the bowls resonating through your body, enhancing the relaxation of Yoga Nidra. These frequencies can help to release stress, anxiety, and stored emotions, allowing you to emerge from the session feeling deeply renewed.
Benefits:
Profound relaxation and stress relief
Enhanced emotional release and healing
Chakra balancing and energy alignment
Deep sense of inner peace and connection
Clarity and calmness of the mind
Restorative healing on a physical, emotional, and spiritual level.
Please arrive 10-15 minutes early for spot placement and setup so we may start on time.
Doors will open at 6:15 pm for you to enter the space.
Prepare accordingly:
Dress in layers, bring your own:
mats
blankets
pillows
or camping mat/pad/thermarest pad
and extra blankets
Eye mask or eye pillow
You will be lying down for 45 minutes.
We recommend if you chill easy to bring an extra blanket for your own personal comfort
All other personal items will be left in the lobby so please plan accordingly.
All cell phones MUST be turned off completely for the duration of the event. Cell phones may be left in the outer lobby for your convenience, but they are not permitted in the space during the event . Apple watches Fit Bit, and smart watches MUST be turned off and left out in the lobby also.